attend a psychological therapy it is a way to find answers, to know the root of our behavior and to improve the quality of life although for many years they have tainted the work of the professional in this area, for this reason, I bring some Benefits of seeing a psychologist
In the middle of this long and infinite quarantine many people suffer from anxiety, nerves and depression due to social distancing, in addition to the country situation, which is causing ruptures on a personal and family level.
However, when I mentioned that they had tainted the psychotherapist's work, I was referring to the taboo that even in the 21st century exists because it is an issue related to mental health.
Many refrain from scheduling a consultation and express your feelings to a doctor because they believe that it is only for the unbalanced or crazy, which is a wrong perception.
In fact, going to the psychologist eventually is a tool that works to put ideas in order, externalize negative thoughts and strong emotions that you (patient) may not be able to resolve on your own.
From now on it is possible communicate online, through the social networks of the different specialists, attend virtual forums and find various contents about the real contributions of psychology.
Be brave and smart It is the n°1 motivator to deal with uncomfortable situations in the environment.
Don't let time pass and go to psychological therapy without shame some.
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What are the benefits of psychological therapy?
Help you feel better
Express feelings and thoughts more hidden is beneficial for mental health, this is called in other terms Catharsis; It consists of the elimination of memories that alter the mind and nervous balance.
Release all sentimental load that has surely affected for years generates relief and emotional well-being, because in this way the professional begins a slow process of purification to combat the negative
Teach tools to manage conflicts
We all know that conflicts are necessary in life to solve problems and understand human behavior, the idea is to be more and more intelligent with immediate responses, without harming others.
The psychotherapist himself helps resolve personal conflicts and see them in a different way, without that affecting something in you. Knowing how to deal with risky, dangerous and complicated situations are key to having a better interpersonal relationship.
You live in harmony with yourself and others
Therapies are good for solving internal conflicts and at the same time achieving a good relationship with others effectivelywithout affecting mental health or perception of life.
As deepen and know more the intimate feelings, you are more likely to get along with other people, be more compassionate, even understand the behavior of everyone around you.
Relationship of trust and empathy
The psychologist will not judge, For that, I study behaviors, patterns, and trust relationships to create a safe and ideal environment for your patients. That is your job.
That feeling will allow you to express the deepest problems and feelings without any problem or embarrassment.
In addition to that, there is a confidentiality relationship which is governed by the ethical code where everything that is said in the therapeutic session will be a secret kept between you and the professional.
Did you get here and still think about it? Do not fear, sometimes it is better to talk to people from the outside, that is, those we do not know can give a true and objective opinion.
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